{"id":540,"date":"2024-09-20T12:34:51","date_gmt":"2024-09-20T19:34:51","guid":{"rendered":"https:\/\/www.loftocean.com\/demo-data\/lemonlimes\/?p=540"},"modified":"2025-09-27T06:22:34","modified_gmt":"2025-09-27T13:22:34","slug":"erdiges-veganes-mangold-curry","status":"publish","type":"post","link":"https:\/\/lordsoftheplants.com\/de\/erdiges-veganes-mangold-curry\/","title":{"rendered":"Erdiges veganes Mangold-Curry - schmackhaft und einfach zuzubereiten"},"content":{"rendered":"<figure class=\"wp-block-pullquote\"><blockquote><p>Dieses vegane Mangold-Curry zelebriert ein wundervolles Gem\u00fcse, n\u00e4mlich den Mangold. Er sieht nicht nur wundersch\u00f6n aus, sondern \u00fcberzeugt auch mit seinem einzigartigen erdig-nussigen Geschmack. Und das Beste: Danach f\u00fchlst du dich ges\u00fcnder als je zuvor\u2026<\/p><\/blockquote><\/figure>\n\n\n<a href=\"#wprm-recipe-container-350\" data-recipe=\"350\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Springe zum Rezept<\/a>\n\n\n<pre class=\"wp-block-verse\">Once upon a time, there was a girl who loved vegetables that tasted like fertile soil, in the best way possible. She adored the smell of digging in her garden, planting seeds, getting her hands dirty, and experiencing the rich aromas of the soil and its bounty. When winter arrived and her garden lay dormant, she felt sad and missed the earthy scents and sensations of gardening. One day, in the depths of winter, she heard a knock on her door. Her neighbour, whom she had fancied for quite some time, stood on the porch with a pot of wonderfully aromatic food. Knowing the girl missed her garden, the neighbor had prepared her special chard curry to remind her of the earthiness, smell, and taste of garden work. They shared this meal together, and as the curry and chard melted in their mouths, their hearts melted together as well. They kissed, united by the flavours and memories of a garden in bloom.<\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">Meine kreative Curry-Variante<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Curry mag zwar seine Wurzeln in der s\u00fcdasiatischen K\u00fcche haben, aber diese Version ist wirklich mein eigenes kleines Experiment. Die Idee kam mir, als ich etwas Neues mit dem Mangold ausprobieren wollte, den ich gerade zu Hause hatte. Statt ihn wie gewohnt zuzubereiten, dachte ich mir: Warum nicht mit gem\u00fctlichen Currygew\u00fcrzen kombinieren? Durch die Verwendung von regionalem, saisonalem Mangold bekommt das Gericht einen frischen Dreh, beh\u00e4lt aber trotzdem das wohlig-warme Curry-Gef\u00fchl. Es ist eine sch\u00f6ne Art, Tradition mit Kreativit\u00e4t zu verbinden und ich liebe ehrlich gesagt, wie gut es geworden ist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hauptzutaten f\u00fcr veganes Mangold-Curry<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mangold<\/li>\n\n\n\n<li>Zwiebeln<\/li>\n\n\n\n<li>gest\u00fcckelte Tomaten ind er Dose oder frisch<\/li>\n\n\n\n<li>Pilze (ich verwende gerne Champignons und\/oder Kr\u00e4uterseitlinge)<\/li>\n\n\n\n<li>Pflanzenmilch<\/li>\n\n\n\n<li>Knoblauch<\/li>\n\n\n\n<li>Curry Madras<\/li>\n\n\n\n<li>Kr\u00e4uter zum Servieren (ich habe Petersilie verwendet)<\/li>\n\n\n\n<li>Tomatenmark<\/li>\n\n\n\n<li>Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>Wei\u00dfwein<\/li>\n\n\n\n<li>Reis oder <a href=\"https:\/\/lordsoftheplants.com\/de\/legendares-veganes-knoblauch-naan\/\" target=\"_blank\" rel=\"noopener\" title=\"Naan\">Naan<\/a> zum Servieren<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-attachment-id=\"1366\" data-permalink=\"https:\/\/lordsoftheplants.com\/de\/erdiges-veganes-mangold-curry\/chard-curry-ingredients\/\" data-orig-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-ingredients.webp\" data-orig-size=\"1400,1120\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chard-curry-ingredients\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-ingredients-300x240.webp\" data-large-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-ingredients-1024x819.webp\" src=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-ingredients-1024x819.jpeg\" alt=\"\" class=\"wp-image-1366\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ich habe noch nie Mangold gegessen, ist er \u00e4hnlich wie Spinat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W\u00e4hrend Mangold zwar \u00e4hnlich wie Spinat oder Gr\u00fcnkohl aussieht und sich auch gleich zubereiten l\u00e4sst, hat er doch ein eigenes, erdig-nussiges Aroma. <br>Der Geschmack ist kr\u00e4ftiger als bei anderen Blattgem\u00fcsen und erinnert ein wenig an die Erde, in der er gewachsen ist und das im besten Sinne. Wenn du Mangold noch nie probiert hast, brauchst du vielleicht ein bisschen Eingew\u00f6hnung. Richtig zubereitet passt er jedoch perfekt zu Gerichten wie Curry und bringt eine einzigartige Geschmacksnote mit. Au\u00dferdem f\u00fchlt es sich super gesund an, ihn zu essen und er ist eine tolle Bereicherung f\u00fcr deine Ern\u00e4hrung.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ich brauche etwas Protein!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Du kannst diesem Curry verschiedene Proteinquellen hinzuf\u00fcgen, zum Beispiel Linsen, Tofu oder Kichererbsen. Rote oder gelbe Linsen eignen sich am besten, da sie leicht zerfallen und so zur Cremigkeit des Currys beitragen. Kichererbsen kannst du nach den Gew\u00fcrzen dazugeben und in der Sauce mitkochen. Wenn du keine Proteinquelle direkt ins Curry geben m\u00f6chtest, kannst du statt Reis auch Quinoa kochen, um zus\u00e4tzliches Eiwei\u00df zu bekommen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ist dieses vegane Mangold-Curry f\u00fcr Meal Prep geeignet?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mangold-Curry ist perfekt f\u00fcrs Meal Prep und l\u00e4sst sich in verschlossenen Beh\u00e4ltern ein paar Tage im K\u00fchlschrank aufbewahren. Koche dir einfach frischen Reis, Quinoa oder Brot wie <a href=\"https:\/\/lordsoftheplants.com\/de\/legendares-veganes-knoblauch-naan\/\" target=\"_blank\" rel=\"noopener\" title=\"hausgemachtes Knoblauch Naan\">hausgemachtes Knoblauch Naan<\/a> dazu und schon hast du deine Mahlzeiten f\u00fcr die Woche fix fertig. Au\u00dferdem wird das Curry im K\u00fchlschrank oft sogar noch besser, da es nachdickt und sich die Aromen intensiver verbinden.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Earthy Vegan Chard Curry | Healthy &amp; Comforting \ud83e\udd6c #cooking #veganrecipes #curry\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/RKrtgpjpc8o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-350\" class=\"wprm-recipe-container\" data-recipe-id=\"350\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-lemon-limes-recipe\"><div class=\"wprm-recipe-template-ll-container\">\n    <div class=\"wprm-ll-header\">\n        <div class=\"wprm-container-float-right\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;\" width=\"220\" height=\"220\" src=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2024\/09\/vegan-chard-curry-300x300.jpeg?crop=1\" class=\"attachment-220x220 size-220x220\" alt=\"Mangold-Curry mit Champignons\" srcset=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2024\/09\/vegan-chard-curry-300x300.jpeg?crop=1 300w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2024\/09\/vegan-chard-curry-150x150.jpeg?crop=1 150w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2024\/09\/vegan-chard-curry-500x500.jpeg?crop=1 500w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2024\/09\/vegan-chard-curry-800x800.jpeg?crop=1 800w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2024\/09\/vegan-chard-curry-600x600.jpeg?crop=1 600w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2024\/09\/vegan-chard-curry-400x400.jpeg?crop=1 400w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2024\/09\/vegan-chard-curry-200x200.jpeg?crop=1 200w\" sizes=\"(max-width: 220px) 100vw, 220px\" data-attachment-id=\"6464\" data-permalink=\"https:\/\/lordsoftheplants.com\/de\/erdiges-veganes-mangold-curry\/vegan-chard-curry\/\" data-orig-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2024\/09\/vegan-chard-curry.jpeg\" data-orig-size=\"1129,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vegan-chard curry\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2024\/09\/vegan-chard-curry-226x300.jpeg\" data-large-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2024\/09\/vegan-chard-curry-771x1024.jpeg\" \/><\/div>\n        <\/div>\n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Erdiges veganes Mangold-Curry - schmackhaft und einfach zuzubereiten<\/h2>\n        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieses gesunde vegane Mangold-Curry ist erdig, nahrhaft und voller Geschmack. Wenn du so wie ich erdige Blattgem\u00fcse wie Mangold oder Spinat liebst, wirst du dieses Rezept feiern! Mit jedem Bissen f\u00fchlst du dich ges\u00fcnder und gl\u00fccklicher.<\/span><\/div>\n        \n        <div class=\"wprm-ll-main-meta\">\n            <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personen<\/span><\/span><\/div>\n            <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n        <\/div>\n        \n        <div class=\"wprm-template-ll-buttons\">\n            <a href=\"https:\/\/lordsoftheplants.com\/de\/wprm_print\/earthy-vegan-chard-curry-flavourful-and-easy-to-make\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"350\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Rezept drucken<\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Flordsoftheplants.com%2Fde%2Ferdiges-veganes-mangold-curry%2F&amp;media=https%3A%2F%2Flordsoftheplants.com%2Fwp-content%2Fuploads%2F2024%2F09%2Fvegan-chard-curry.jpeg&amp;description=Earthy+Vegan+Chard+Curry+%E2%80%93+Flavourful+and+Easy+to+Make&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"350\" data-url=\"https:\/\/lordsoftheplants.com\/de\/erdiges-veganes-mangold-curry\/\" data-media=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2024\/09\/vegan-chard-curry.jpeg\" data-description=\"Earthy Vegan Chard Curry \u2013 Flavourful and Easy to Make\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin-Rezept<\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-equipment-ingredients\">\n        \n        \n        <div id=\"recipe-350-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-350-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"350\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mangold<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4-5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kr\u00e4uterseitlinge oder Champignons<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">d\u00fcnn geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mittelgro\u00dfe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">klein gew\u00fcrfelt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Zehen<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1 Dose<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">1 3\/4 cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gehackte Tomaten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mehl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Curry Madras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Salz &amp; Pfeffer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomatenmark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gem\u00fcsesuppenpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">100ml\/<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00bd cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Wei\u00dfwein<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Becher (70-80ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Unges\u00fc\u00dfste Pflanzenmilch<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-instructions\">\n        <div id=\"recipe-350-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-350-instructions-container wprm-block-text-normal\" data-recipe=\"350\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #666666;color: #666666;border-radius: 80px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"350\" style=\"background-color: #666666;color: #ffffff;\" aria-label=\"Anleitungsmedien anzeigen\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#666666\" stroke=\"#666666\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"350\" style=\"background-color: #666666;color: #ffffff;border-left: 1px solid #666666;\" aria-label=\"Anleitungsmedien ausblenden\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#666666\" stroke=\"#666666\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-350-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Schneide die Kr\u00e4uterseitlinge und\/oder Champignons in Scheiben, aber nicht zu d\u00fcnn, damit sie im fertigen Gericht nicht verschwinden. Schneide den Mangold und trenne dabei die Bl\u00e4tter von den festeren Stielen, damit du die Stiele etwas fr\u00fcher als die Bl\u00e4tter garen kannst.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables-1024x576.webp\" class=\"attachment-large size-large\" alt=\"Chopped mushrooms and chard\" srcset=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables-1024x576.webp 1024w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables-300x169.webp 300w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables-768x432.webp 768w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables-480x270.webp?crop=1 480w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables-1200x675.webp 1200w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables-780x439.webp 780w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables-600x338.webp 600w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables-550x309.webp 550w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables-370x208.webp 370w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables-255x143.webp 255w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"1368\" data-permalink=\"https:\/\/lordsoftheplants.com\/de\/erdiges-veganes-mangold-curry\/chard-curry-chopped-vegetables\/\" data-orig-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables.webp\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chard-curry-chopped-vegetables\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables-300x169.webp\" data-large-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chopped-vegetables-1024x576.webp\" \/><\/div> <\/li><li id=\"wprm-recipe-350-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Schneide au\u00dferdem die Zwiebel, hacke den Knoblauch und hacke frische Kr\u00e4uter wie Petersilie, falls du welche verwendest.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions-1024x576.webp\" class=\"attachment-large size-large\" alt=\"chard curry chopped vegetables\" srcset=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions-1024x576.webp 1024w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions-300x169.webp 300w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions-768x432.webp 768w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions-480x270.webp?crop=1 480w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions-780x439.webp 780w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions-600x338.webp 600w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions-550x310.webp 550w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions-370x208.webp 370w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions-255x143.webp 255w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions.webp 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"1369\" data-permalink=\"https:\/\/lordsoftheplants.com\/de\/erdiges-veganes-mangold-curry\/chard-curry-onions\/\" data-orig-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions.webp\" data-orig-size=\"1100,619\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chard-curry-onions\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions-300x169.webp\" data-large-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-onions-1024x576.webp\" \/><\/div> <\/li><li id=\"wprm-recipe-350-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Bestreue die Pilzscheiben mit einem Essl\u00f6ffel Mehl und w\u00fcrze sie mit Salz und Pfeffer. R\u00fchre gr\u00fcndlich um, damit sie von allen Seiten gleichm\u00e4\u00dfig bedeckt sind.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms-1024x576.webp\" class=\"attachment-large size-large\" alt=\"mushrooms being tossed in flour and salt\" srcset=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms-1024x576.webp 1024w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms-300x169.webp 300w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms-768x432.webp 768w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms-480x270.webp?crop=1 480w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms-780x439.webp 780w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms-600x338.webp 600w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms-550x310.webp 550w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms-370x208.webp 370w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms-255x143.webp 255w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms.webp 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"1371\" data-permalink=\"https:\/\/lordsoftheplants.com\/de\/erdiges-veganes-mangold-curry\/chard-curry-mushrooms\/\" data-orig-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms.webp\" data-orig-size=\"1100,619\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chard-curry-mushrooms\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms-300x169.webp\" data-large-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-mushrooms-1024x576.webp\" \/><\/div> <\/li><li id=\"wprm-recipe-350-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Im n\u00e4chsten Schritt br\u00e4tst du die Pilze bei mittlerer bis hoher Hitze in etwas \u00d6l in einer Pfanne an. Koche sie etwa 6\u20137 Minuten, bis sie knusprige Stellen entwickeln. Danach aus der Pfanne nehmen und beiseitestellen.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1-1024x576.webp\" class=\"attachment-large size-large\" alt=\"mushrooms being roasted in a pan\" srcset=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1-1024x576.webp 1024w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1-300x169.webp 300w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1-768x432.webp 768w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1-480x270.webp?crop=1 480w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1-780x439.webp 780w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1-600x338.webp 600w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1-550x310.webp 550w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1-370x208.webp 370w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1-255x143.webp 255w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1.webp 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"1372\" data-permalink=\"https:\/\/lordsoftheplants.com\/de\/erdiges-veganes-mangold-curry\/chard-curry-roasted-mushrooms-2\/\" data-orig-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1.webp\" data-orig-size=\"1100,619\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chard-curry-roasted-mushrooms\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1-300x169.webp\" data-large-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-mushrooms-1-1024x576.webp\" \/><\/div> <\/li><li id=\"wprm-recipe-350-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">In derselben Pfanne gibst du die dickeren wei\u00dfen Mangoldstiele hinein und br\u00e4tst sie 3\u20134 Minuten, bis sie weich werden und leicht br\u00e4unen.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard-1024x576.webp\" class=\"attachment-large size-large\" alt=\"chard being roasted in a pan\" srcset=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard-1024x576.webp 1024w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard-300x169.webp 300w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard-768x432.webp 768w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard-480x270.webp?crop=1 480w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard-780x439.webp 780w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard-600x338.webp 600w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard-550x310.webp 550w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard-370x208.webp 370w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard-255x143.webp 255w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard.webp 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"1373\" data-permalink=\"https:\/\/lordsoftheplants.com\/de\/erdiges-veganes-mangold-curry\/chard-curry-chard\/\" data-orig-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard.webp\" data-orig-size=\"1100,619\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chard-curry-chard\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard-300x169.webp\" data-large-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-chard-1024x576.webp\" \/><\/div> <\/li><li id=\"wprm-recipe-350-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">F\u00fcge die Zwiebeln, den Knoblauch und die Gew\u00fcrze hinzu und r\u00fchre alles gut um. Die Gew\u00fcrze k\u00f6nnen das Gem\u00fcse etwas austrocknen, also pass auf, dass nichts anbrennt. L\u00f6sche anschlie\u00dfend alles mit Wei\u00dfwein ab.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-1024x576.webp\" class=\"attachment-large size-large\" alt=\"Chard with spices in a wok\" srcset=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-1024x576.webp 1024w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-300x169.webp 300w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-768x432.webp 768w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-480x270.webp?crop=1 480w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-780x439.webp 780w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-600x338.webp 600w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-550x310.webp 550w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-370x208.webp 370w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-255x143.webp 255w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted.webp 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"1374\" data-permalink=\"https:\/\/lordsoftheplants.com\/de\/erdiges-veganes-mangold-curry\/chard-curry-roasted\/\" data-orig-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted.webp\" data-orig-size=\"1100,619\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chard-curry-roasted\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-300x169.webp\" data-large-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-roasted-1024x576.webp\" \/><\/div> <\/li><li id=\"wprm-recipe-350-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Als N\u00e4chstes gib die Tasse unges\u00fc\u00dfte Pflanzenmilch, das Tomatenp\u00fcree und die gehackten Tomaten dazu. R\u00fchre alles gut ein und erh\u00f6he die Hitze leicht, bis die Mischung anf\u00e4ngt zu blubbern. F\u00fcge au\u00dferdem das Gem\u00fcsebr\u00fchpulver hinzu und lass alles gemeinsam k\u00f6cheln.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce-1024x576.webp\" class=\"attachment-large size-large\" alt=\"Chard curry with soy milk and tomatoes being added\" srcset=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce-1024x576.webp 1024w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce-300x169.webp 300w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce-768x432.webp 768w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce-480x270.webp?crop=1 480w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce-780x439.webp 780w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce-600x338.webp 600w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce-550x310.webp 550w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce-370x208.webp 370w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce-255x143.webp 255w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce.webp 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"1375\" data-permalink=\"https:\/\/lordsoftheplants.com\/de\/erdiges-veganes-mangold-curry\/chard-curry-sauce\/\" data-orig-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce.webp\" data-orig-size=\"1100,619\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chard-curry-sauce\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce-300x169.webp\" data-large-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-sauce-1024x576.webp\" \/><\/div> <\/li><li id=\"wprm-recipe-350-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Zum Schluss die gr\u00fcnen Teile des Mangolds, die Austernpilze und die gehackten Kr\u00e4uter hinzuf\u00fcgen. Noch etwa 5 Minuten kochen, bis der Mangold weich wird. Vom Herd nehmen und ein paar Minuten ruhen lassen. Mit Reis oder Quinoa servieren und nach Wunsch mit Zitronensaft betr\u00e4ufeln. Guten Appetit!<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished-1024x576.webp\" class=\"attachment-large size-large\" alt=\"chard curry in a pan\" srcset=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished-1024x576.webp 1024w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished-300x169.webp 300w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished-768x432.webp 768w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished-480x270.webp?crop=1 480w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished-780x439.webp 780w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished-600x338.webp 600w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished-550x310.webp 550w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished-370x208.webp 370w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished-255x143.webp 255w, https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished.webp 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"1376\" data-permalink=\"https:\/\/lordsoftheplants.com\/de\/erdiges-veganes-mangold-curry\/chard-curry-finished\/\" data-orig-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished.webp\" data-orig-size=\"1100,619\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chard-curry-finished\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished-300x169.webp\" data-large-file=\"https:\/\/lordsoftheplants.com\/wp-content\/uploads\/2021\/09\/Chard-curry-finished-1024x576.webp\" \/><\/div> <\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div id=\"recipe-video\"><\/div>\n    \n    \n    \n    <div class=\"wprm-ll-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">400<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hauptgericht<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">International, Modern<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Schl\u00fcsselwort: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Curry, Reis, Sauce, Vegan<\/span><\/div><\/div>\n    <\/div>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Variationen: Diese Blattgem\u00fcse passen super ins Curry<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du keinen Mangold findest, keine Sorge, es gibt viele andere Blattgem\u00fcse, die in diesem Curry wunderbar funktionieren. Spinat ist wahrscheinlich der einfachste Ersatz, er hat einen milderen, weicheren Geschmack, bringt aber trotzdem diese erdige Note mit. Gr\u00fcnkohl ist ebenfalls eine tolle Option, braucht allerdings etwas l\u00e4nger, um zart zu werden. Und wenn du Lust auf etwas mit mehr Biss hast, bringen Senfbl\u00e4tter eine pfeffrige Sch\u00e4rfe ins Gericht, die es richtig aufweckt. Ich pers\u00f6nlich wechsle gerne ab, je nachdem, was gerade Saison hat oder schon im K\u00fchlschrank liegt. So schmeckt das Curry nie ganz gleich, bleibt aber immer richtig zufriedenstellend.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipps zur Aufbewahrung: So bleibt dein Curry frisch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Currys geh\u00f6ren zu den Gerichten, die nach einer Nacht im K\u00fchlschrank sogar noch besser schmecken. Die Aromen haben mehr Zeit, sich zu verbinden und am n\u00e4chsten Tag sind die Reste oft noch intensiver. Du kannst dein veganes Mangold-Curry problemlos in einem luftdichten Beh\u00e4lter etwa 2 bis 3 Tage aufbewahren. Beim Aufw\u00e4rmen empfehle ich, es vorsichtig am Herd mit einem Schuss Wasser oder Pflanzenmilch zu erhitzen, da es beim Stehen etwas eindicken kann. Ehrlich gesagt freue ich mich fast mehr auf die Reste als auf den frischen Topf, weil sie wirklich diesen tieferen Geschmack entwickeln.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hast du dieses vegane Mangold-Curry gemacht?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bitte lass mich wissen, wie es bei dir gelaufen ist, ich bin super neugierig! Du kannst unten einen Kommentar hinterlassen und den Tag&nbsp;<a href=\"https:\/\/www.instagram.com\/lordsoftheplants\/\" target=\"_blank\" rel=\"noopener\" title=\"@lordsoftheplants\">@lordsoftheplants<\/a>&nbsp;auf Instagram mit dem Hashtag&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/#\" target=\"_blank\" rel=\"noreferrer noopener\">#<\/a>lordsoftheplants verwenden, damit ich deine Kreation zu sehen bekomme \ud83d\ude42<\/p>\n\n\n\n\n\n<div class=\"wp-block-comments\">\n\n\n\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Schreiben Sie einen Kommentar <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/de\/wp-json\/wp\/v2\/posts\/540#respond\" style=\"display:none;\">Antwort abbrechen<\/a><\/small><\/h3><form action=\"https:\/\/lordsoftheplants.com\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\" data-trp-original-action=\"https:\/\/lordsoftheplants.com\/wp-comments-post.php\"><p class=\"comment-notes\"><span id=\"email-notes\">Deine E-Mail-Adresse wird nicht ver\u00f6ffentlicht.<\/span> <span class=\"required-field-message\">Erforderliche Felder sind mit <span class=\"required\">*<\/span> markiert<\/span><\/p><div class=\"comment-form-wprm-rating\">\n\t<label for=\"wprm-comment-rating-2198435909\">Rezept Bewertung<\/label>\t<span class=\"wprm-rating-stars\">\n\t\t<fieldset class=\"wprm-comment-ratings-container\" data-original-rating=\"0\" data-current-rating=\"0\">\n\t\t\t<legend>Rezept Bewertung<\/legend>\n\t\t\t<input aria-label=\"Dieses Rezept nicht bewerten\" name=\"wprm-comment-rating\" value=\"0\" type=\"radio\" onclick=\"WPRecipeMaker.rating.onClick(this)\" style=\"margin-left: -21px !important; 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Once upon a time, there was a girl who loved vegetables that tasted like fertile soil, in the best way possible. 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