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Vegan Tofu scramble with toast and tomatoes

Best Vegan Tofu Scramble – Fast, Flavourful and Super Easy

This hearty, healthy breakfast proves mornings can be both nutritious and delicious!
Portionen 2 Personen
Vorbereitungszeit 10 Minuten
Zubereitungszeit 10 Minuten
Gesamtzeit 20 Minuten

Zutaten

  • 1 Zwiebel
  • 1 Tofu around 300 to 400grams
  • 1 Frühlingszwiebel optional
  • 1 handful of herbs e.g. parsley or chives, optional
  • 1 Paprika optional
  • 5 snack tomatoes optional
  • 3 Champignons optional, I used champignons
  • 1 TL Kurkuma
  • 1/8 TL chilli optional
  • 1 TL kala namak
  • 4 EL plant milk/cream
  • 1 TL Olivenöl to roast the nuts
  • 2 EL Olivenöl to roast the onions
  • 1 handful of nuts e.g. pine nuts or walnuts, optional

Anleitungen

  • First, scramble the tofu into small pieces.
    Broken down block of tofu in a bowl for vegan scrambled tofu
  • Then, chop the herbs and dice the veggies into small pieces or to your liking.
    chopped ingredients for tofu scramble
  • Next, break the walnuts into smaller pieces and briefly toast them along with pine nuts in some olive oil until they achieve a nice golden-brown colour. Set aside for now.
    Walnuts and Pine nuts roasting in a pot
  • In this step, we will sauté the onions in 2 tablespoons of olive oil for about 10 minutes until they are beautifully caramelised. This is when wonderful flavours will infuse into the dish later. Keep stirring, so not to burn the onions.
    onions being fried in a pan
  • In the next step, add the tofu to the pan, along with the spices.
    fried onions and scrambled tofu in a pot for vegan scrambled tofu
  • Finally, add the cream/milk to transform the scramble into a lovely texture.
    Roasted scrambled tofu with spices in a pot for vegan scrambled tofu
  • Serve the scramble with veggies, herbs and nuts. I also like to drizzle some balsamic vinegar on top. Yum!
    close up of vegan tofu scramble
Kalorien: 600kcal
Kosten: $$
Gericht: Breakfast, Main Course, Snack
Küche: Amerikanisch
Schlüsselwort: Easy, Gluten-Free, Meal-Prep, Quick Meal, Vegan