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Vegan Bulgur Salad packed in a lunch box with the lid open

Best Vegan Bulgur Salad - so zesty, quick and refreshing

Feeling the heat and craving a refreshing dish? Try zesty, summery bulgur salad—cool and tasty without breaking a sweat in the kitchen!
Servings 2 people
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 200 grams/ 1 cup bulgur or millet
  • 1/2 cucumber
  • 300 grams/ 1 3/4 cups tomatoes
  • 4 Tbsp olive oil
  • 1 lemon juice of it
  • 1 handful mint
  • 1 handful parsley

Instructions

  • Cook the bulgur/millet according to package instructions.
    Bulgur being cooked in a pot with water for vegan bulgur salad
  • In the meantime, chop 1/2 cucumber into small pieces and dice the tomatoes into small pieces.
    Chopped vegetables for vegan bulgur salad
  • Next, mix lemon and olive oil in a bowl and add some pepper and salt.
    vegan bulgur salad dressing
  • Let the bulgur/millet cool.
    cooked bulgur and millet for vegan bulgur salad
  • In a bowl, combine the cooled bulgur/ millet with the chopped cucumber and herbs as well as the tomatoes. Toss all the ingredients together until well mixed.
    vegan bulgur salad options ready to be mixed
  • Serve immediately or chill in the refrigerator for a refreshing, vibrant meal or side dish.
    finished vegan bulgur salad
  • Enjoy!
    Vegan Bulgur Salad packed in a lunch box with the lid open
Calories: 300kcal
Course: Snack
Cuisine: Mediterranean, Middle Eastern
Keyword: Easy, Gluten-Free-Option, Kid Friendly, Meal-Prep, Quick Meal, Vegan