Phenomenal Vegan White Bean Salad
All you can think about is fuelling your actively growing abs with pure protein, but eating powder straight from the box sounds a little too extreme. I promise protein packed salad this will do just fine…
Ingredients
- 3 tomatoes (cubed)
- 1 can/ 1 1/2 cups white beans
- 1 medium onion (chopped)
- 5 cloves garlic (chopped)
- parsley (chopped)
- 2 tbsp tomato puree
- 2 tbsp olive oil
- 1 tbsp white wine vinegar
optional
- 5 dried tomatoes
Instructions
- Cut the tomatoes into cubes, and chop the garlic and onion finely. If using fresh herbs, chop them as well.
- Roast the chopped onions and garlic in one tablespoon of olive oil until they start to brown slightly. Add salt and pepper to taste.
- After the onions are slightly browned, or after about 4-5 minutes, add the tomato puree. Mix it well while keeping the pan on medium heat.
- As a final step, add all the ingredients, including the onion, garlic, and tomato puree mixture, into a bowl. Don't forget to add the white vinegar and season with salt and pepper to your liking. Mix well until everything is combined into a vibrant, creamy salad. Enjoy!
