Entdecke den reichhaltigen, cremigen Genuss eines gesunden veganen Eiskakaos, der schokoladige Köstlichkeit mit der Wärme exotischer Gewürze verbindet.
Ein gesunder veganer Eiskakao ist eine herrliche Erfrischung, die ich dir absolut empfehlen kann, perfekt, um an heißen Tagen abzukühlen. Er ist die ideale Alternative zu einem Cold Brew Kaffee, falls du morgens gerne Abwechslung hast oder auf Koffein verzichtest. In Kombination mit der cremigen Basis von Sojamilch und dem intensiven Geschmack von rohem Kakaopulver wird dieses Getränk wirklich besonders. Ich gebe gerne eine Prise Kurkuma, Zimt, Nelken und Kardamom dazu, so bekommt es eine exotische Note, die gleichzeitig einzigartig und wohltuend ist. Es stillt nicht nur meine Lust auf Schokolade, sondern liefert dank der verwendeten Gewürze auch jede Menge Antioxidantien und entzündungshemmende Eigenschaften.
Ursprung von Eiskakao
Cocoa has been enjoyed for thousands of years and funnily enough, the earliest versions weren’t hot at all, they were cold. The Mayans and Aztecs prepared cocoa drinks by mixing ground cacao with water, spices and sometimes a bit of sweetness, serving it chilled and frothy. So when we sip a glass of cold vegan cocoa today, we’re actually echoing a tradition that goes way back in history. Of course, our version is creamier and a little sweeter but I love knowing that this cozy drink has roots as a refreshing treat long before hot chocolate became the norm.
Main ingredients you will need for this cocoa :
- Raw Cocoa
- Soy Milk (or any other plant-milk you enjoy)
- Turmeric
- Zimt
- Cardamom
- Clove
- Maple/Date syrup
Can I use different plant-based milks?
Absolutely, you can use different plant-based milks for vegan cold cocoa! Each type of plant-based milk brings its own unique flavour and texture to the drink. For instance, almond milk adds a subtle nutty flavour, while oat milk provides a creamy and slightly sweet taste, no added syrup needed that way. Additionally, coconut milk offers a rich and tropical twist and soy milk, being versatile and creamy, blends perfectly with the cocoa and spices. Furthermore, feel free to experiment with cashew milk, hemp milk or any other plant-based options you enjoy.
Is vegan cold cocoa healthy?
Yes, vegan cold cocoa can be a healthy choice! Made with plant-based milks like almond, oat or soy, it is typically lower in calories and saturated fats compared to traditional dairy milk. Additionally, using raw cocoa powder provides a rich source of antioxidants, which are beneficial for overall health. Many recipes also incorporate natural sweeteners like agave syrup or maple syrup, reducing the need for refined sugars. Furthermore, adding spices such as cinnamon, turmeric or cloves can enhance both the flavour and the nutritional value, offering anti-inflammatory and digestive benefits.
The incredible strengths of spices
Spices don’t just make food taste amazing, they’ve got pretty cool benefits too. Cardamom, for example is often used to help with digestion and can be really soothing for the stomach. Turmeric is famous for its active compound curcumin, which is linked to reducing inflammation and supporting overall wellness. Cloves bring a warm, slightly sweet kick to recipes. They also contain eugenol, which is known for helping with oral health and easing discomfort. And cinnamon? Not only does it make everything taste cozy but it’s also packed with antioxidants and may even help keep blood sugar levels balanced. Adding these spices to your cooking means you’re not only boosting flavour but also giving your body a little extra love.
How can I sweeten my Vegan Cold Cocoa naturally?
Sweetening vegan cold cocoa naturally is both simple and delicious. You can drizzle in date syrup, maple syrup, rice syrup or agave syrup. They each bring their own flavour. Date syrup adds rich sweetness while also giving you fiber and essential minerals. Maple syrup delivers a pleasant caramel flavour and brings antioxidants to the mix. Rice syrup offers mild, subtle sweetness, making it a good choice if you’re looking for a low-fructose option. Agave syrup dissolves easily, has a low glycemic index and adds gentle sweetness. By choosing these natural sweeteners, you boost the flavour of your vegan cold cocoa and skip the refined sugar.
Epischer veganer Eiskakao - würzig, gesund und einfach zuzubereiten
Zutaten
- 300 ml/ 1 1/4 cups Sojamilch
- 1 TL Sirup e.g.: maple, agave, rice or date
- 2 TL Rohkakao
- 1/8 TL Nelke
- 1/8 TL Zimt
- 1/8 TL Kardamom
- 1/8 TL Kurkuma
Anleitung
- Bereiten Sie alle oben aufgeführten Zutaten vor.
- Mischen Sie nun alle Gewürze und die Zuckeralternative in ein paar Esslöffeln heißem Wasser, damit sie sich gut auflösen und Sie keine seltsamen Stücke oder Klumpen in Ihrem Getränk haben.
- Lastly, stir in the milk of your choice until everything is well combined!
- Enjoy your chilly drink and top it with some whipped cream or coffee spice blend/cocoa blend.
Can I serve this cocoa hot as well?
Absolutely, you can serve vegan cold cocoa hot as well! This versatile drink is just as delicious when warmed up. To make a hot version, simply heat your plant-based milk of choice in a saucepan over medium heat. Then, whisk in raw cocoa powder, your preferred natural sweetener such as agave syrup or maple syrup, and a pinch of the mentioned spices I listed. Stir until everything is well combined and heated through. This hot vegan cocoa is perfect for cozying up on chilly days!
Hast du dieses Rezept gemacht?
Bitte lass mich wissen, wie es bei dir gelaufen ist, ich bin super neugierig! Du kannst unten einen Kommentar hinterlassen und den Tag @lordsoftheplants auf Instagram mit dem Hashtag #lordsoftheplants verwenden, damit ich deine Kreation zu sehen bekomme 🙂
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